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Back to top >> Ten Gates of Enlightenment"Each of you is perfect as you are, and you can use a little improvement." -Suzuki Roshi "It is true that we are already spiritually Awake, but in the unfolding of this naturally enlightened state, there are gates through which we inevitably pass. By orienting oneself to this process, one can get very clear on his or her relationship to full and complete spiritual Awakening." Adi will direct meditations and Dharma talks to cultivate a deep looking at oneself, and one's positioning in the enlightenment process ***Note: No Yoga/ Movement in this intensive $40
Back to top >> Remembering Your Inner TeacherRemembering your Inner Teacher - Weekend Living Retreat April 16-19, 2010 Teacher(s). The true basis of all teachings. Each participant will be encouraged and guided in the next step of their individual evolvement. An eclectic blend of inspired meditation, asana, breathwork, sound and laughing to reawaken and enliven your precious connection to Spirit.
Back to top >> The Breath of Life, Pranayama as a Daily Practice - Morning Practice Early morning practice of listening to mind, body & spirit each day to provide the necessary fuel of life to stimulate and energize us to live life from our fullest expression. Wake each day with the beautiful May sunrise to guided movement, pranayama (breath awareness and control), and meditation. This week's practice will emphasize understanding the different pranayama practices and how to intuit the appropriate practice each day/moment.
Back to top >> YogaFit Teacher Training Level 1Level 1
This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit Master Trainer, a high-quality yoga mat (first-time participants only), and a comprehensive training manual.
Back to top >> Teacher Training Level 3Level 3 takes trainees on an introspective journey of self-awareness. Trainees will spend time discussing metaphysical and philosophical aspects of yoga and the effects that yoga has on the mind-body connection. Through study of yamas, niyamas, and chakras, trainees take a deeper look at the transformational power of their own yoga practice. Then, using YogaFit teaching tools, trainees will learn how to integrate these concepts into their classes, making them a richer experience for participants. Teachings include:
Back to top >> YogaFit Anatomy & AlignmentIn this interactive workshop you will learn the musculoskeletal anatomy and biomechanics necessary to safely and effectively teach hatha yoga alignment. This workshop is beneficial for learning kinesiology specific to the foundational poses of all hatha yoga styles. In this workshop, we look beyond the foundational principles of YogaFit's Seven Principles of Alignment (SPA) to explore detailed musculoskeletal and biomechanical principles applied specifically to hatha yoga postures that will help you to become a safer and more effective teacher. This is not just another muscles and bones training. We will learn the following:
Back to top >> YF Teacher Training Level 5Unification of the Body & Mind is the theme of this truly transformational training. This workshop works with Creative Visualization, Body Mapping, The Power of Yoga Now and the Business of Yoga. Participants will have the opportunity to take themselves to the next level with extended flow classes, manifestation meditations, practical business tips and body /mind integration. Pricing: Complimentary Materials Provided: REQUIRED READING:
Back to top >> YogaFit Kids! Teacher TrainingWe are all born natural yogis. The younger we are, the more pliable and flexible our muscles and joints are. YogaFitKids! encourages kids, teens and parents, to explore their natural abilities in an active, safe, and fun way that honors the diversity of each students' flexibility and strength. YogaFitKids! is a fun, playful class where kids can move energy through their bodies and bring calm into their minds. YogaFitKids! is excellent for: * Promoting physical development and a positive attitude toward physical activity. YogaFitKids! is a great activity for ALL children - everyone can be successful in YogaFitKids! Yoga is inclusive and allows children to participate at their own level. Yoga improves self-esteem for all children. Children with attention deficit disorder (ADD/ADHD), hyperactivity, autism, and Down's syndrome have found great success through the practice of yoga. YogaFitKids! Teacher Training is a user-friendly program for anyone wanting to teach children yoga. We will teach you to instruct children and teens in basic poses and mindful movement, breathing activities, share circles, laughter yoga, partner yoga, and many other cooperative learning games and activities. These activities develop character, creativity, and positive social interaction, emotional balance/intelligence/awareness, and bodily/kinesthetic intelligence/awareness.
Early Bird Cost is $269 (1 mo prior). If interested in attending this One Day Workshop, please call 1-888-786-3111 x222 or go online at www.yogafit.com to register. You will receive a home study manual in the mail prior to attending so, if possible, please register early so you have time to complete the home study prior to the training. We can not register you for this training at Flow.
Back to top >> YogaFit Teacher Training Level 2
Level 2 After building a firm foundation in Level 1 teacher training, YogaFit's Level 2 training concentrates on communicating the essence of YogaFit to ourselves and our classes. Trainees spend time developing their transformational language skills through the use of positive affirmations and discovering how to address all types of learners most effectively, as they build a practice of self-awareness and self-acceptance. Trainees will discover the power of positive communication, both internally and externally, and use YogaFit teaching tools to empower their students. If you are interested in attending Level 2, please register by calling 1-888-786-3111 x222, or online at www.yogafit.com
Back to top >> Universal Principles for Creating Health, Balance & Joy
Back to top >> PreNatal Teacher TrainingCreating a sangha of family yoga is an incredible experience and blessing and it all starts with offering Prenatal Yoga. This teacher training is designed by a board certified obstetrician/gynecologist who has been practicing and recommending yoga to her patients for years, the program features safety for your students and simplicity for you. Classic yoga poses have been selected specifically for use during pregnancy and the postpartum period. These are linked in a gentle "flow" vinyasa style. Every Prenatal pose presented in the manual can be safe for your students throughout all trimesters of pregnancy. Modifications and props are clearly outlined. Confusion over "which student can do what" is eliminated. Poses to help relieve the aches and pains of pregnancy, from morning sickness to early labor pains, are included. Breathing techniques and pelvic floor exercises that your students will find valuable during labor and delivery are stressed. Anatomic changes and emotional issues are discussed. Postpartum poses are linked in a specific order designed to follow the natural healing path of a mother's body after delivery. Teach new poses and review old favorites as you guide your students through a safe, flowing transition between pregnancy and traditional vinyasa classes.
Early Bird Cost is $269 (1 mo prior). If interested in attending this One Day Workshop, please call 1-888-786-3111 x222 or go online at www.yogafit.com to register. You will receive a home study manual in the mail prior to attending so, if possible, please register early so you have time to complete the home study prior to the training.
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