Yoga, Spa & Outdoor Adventure Retreats

Flow Yoga & Day Spa is a great location for a retreat to rest, revive, relax, and rejuvenate.  We have a full-service on-site Day Spa with three massage therapists and two aestheticians.  There are several very good, health-minded restaurants, as well as welcoming lodging, less than a few blocks walk from the studio door.  Flow can help you to plan activities outside the studio, including hikes, bike rides, wildflower walks, winery tours, windsurfing & kiteboarding lessons, river rafting and kayaking, Lewis & Clark Trail exploration, year-round skiing, swimming and sunning, superb fishing and more!

The following is an example of a popular weekend retreat schedule we put together for small groups:

Current Retreats

Saturday morning

Saturday afternoon

Relax at our Day Spa or Revive up on the Mountain - You have your choice of a Massage, Facial, or Manicure/Pedicure OR a guided Mountain Bike Ride on a trail that best matches the abilities of your group.

Saturday late afternoon/early evening

Flow Yoga Class – This Flow Yoga Class will feature a custom-theme for you and your friends that matches the interests and diverse abilities in your group.  Popular requests are:  restoration, partner poses, chakras/energy centers, honoring a life event, intention, and more.

Sunday morning

Call Sybil or Stephanie at 541-FUN-YOGA for current prices and custom packages.

Other Optional Services you can add to your experience at Flow are:

• Gourmet Healthy Lunch:  $12 (vegetarian & low-carb options avail)
• Facial, Body Polish, Buff-n-Tan or Massage are $60-125
• Waxing, Manicure, Pedicure, Reflexology, & Make-Up $15-35
• Microdermabrasion plus facial is $130
• Personal Training or Private Yoga Instruction $60/hr