Check out our new Basic Yoga classes (see below)! Emma now teaches Core Basic Yoga on Weds at noon. Great class for pelvic stability, core training and toning, and detailed alignment. Adi teaches Basic Yoga at 4:30 pm on Thursdays – this Iyengar-inspired class focuses on detailed alignment.  

Monday night 5:30 pm Cycle is Back! Tues & Thurs 8 am Cycle continues. More classes coming in November.  

YogaFit Kids returns THIS Sunday at 9:30 am – six week series/package is $30. Still offered Thursday mornings, as well.  

Tues/Thurs 9 am Flow classes move to 9:15 am to allow our 8 am cycle students enough time to transition from cycle to yoga. This cycle/yoga combination is a fantastic workout – cardio, strength and flexibility – you feel amazing. Cycle is a great warm-up for yoga – warmer muscles allow for deeper flexibility.  

Tues 6 pm Power Flow changes to Flow – you now have two 6 pm Flow classes during the week for those of you who need to attend classes a bit later.

Comments about the schedule?  

Send us an email>>
 

THEME: Santosha - contentment
PHYSICAL PRACTICE: Relaxation
(relaxing and restorative poses)

Santosha is the practice of relaxing into life. Realizing that there will always be ups and downs in life. Like the Chinese say, “10,000 joys, 10,000 sorrrows”. Accepting that chaos can interrupt even the greatest effort to “balance” our lives, we don’t have a choice in that. However, we do have a choice in how we respond or react to life’s disruptions. Really trusting that all is unfolding perfectly; and, that everything that happens offers a life experience for deepening our awareness and understanding. Flowing through life with gratitude, appreciation and trust, so that we can allow ourselves to be more relaxed, more present, and, therefore, more content.~Stephanie

Deeper Flow explores this theme– Friday, Oct 16th with Jody – 6:30-8:30 pm

Saucha - cleanliness, purity - mostly manifests in the realm of my intentions and constantly checking in with the purity of my motivations for ANYTHING I'm up to - especially in the sweet space of my own practice and then through teaching. I often reference "telling the truth" when we are practicing, which holds a kind of personal accountability to non-contaminated mental atmosphere. It's almost like a subtle desire to keep my "mind-stuff" as clean as possible and if it's not clean, to investigate the reasons why. Purity holds a quality of innocence - where any ulterior motive would have no chance of thriving or surviving. It brings me home again and again to playfulness, to curiosity, to remember to enjoy to journey! ~Meredith, Flow Yoga Instructor

Masks of Ego
October 30-November 1 2009
Weekend Intensive to Explore
Character Fixation With Adi

In denial of our True Nature we have assumed an identity that limits who we are. This intensive will be an opportunity to understand the patterns and trends that have steered you away from who you truly, truly are. We will be talking about the Ennegram system and using Buddhist psychology teachings to unravel the identification as a separate self, and connect with the Oneness of one's True Nature. Each of our sessions will include a soulful yoga class, several meditations, and group meetings for deeper investigations. Every participant will have an opportunity for a one-on-one session with Adi as well.

The JOY of Life
Nov 30th -Dec 4th

Join Sybil for early morning practice Mon-Fri 6.30-9 (except Weds 6-8 am).
The focus of this intensive is to deepen ones practice by committing a weekof practice. Sybil will be focusing on the JOY of life by living your Yoga’in an honest, open and committed way. Each Morning will have a theme to integrate us into a magical, mystical close to the 2009 year as we ready ourselves for the fabulousness of 2010.

$95 early bird by Nov 1, $125 after

Colleen Farnum
Yoga Dance Workshop
Saturday, December 12
2:00 to 4:00 pm
$40

Colleen invites you to experience the joy of movement. Reconnect with the mind, body, spirit through meditation, yoga, and dance. Centering exercises, inspired from Pilates, Gyrokenisis, and Feldenkries, will help you connect with mind, body, and breath awareness. Colleen creates a challenging and inspiring flow of postures based on the traditions of Ashtanga, Kundalini, Sivananda, and Iyengar.

Colleen brings her unique experience as a dancer and yogini to her workshops. Colleen dances with Miami Contemporary Dance Company and has practiced yoga for over 20 years. She began her studies at Jiva Mukti with David Life and Sharon Gannon in New York City. She traveled to Mysore, India to study with the founder of Ashtanga Yoga, Sri K. Pattabhi Jois. She has also studied Sivanada, Iyengar, Kundalini, Bikram, Hatha and Ashtanga yoga. Colleen created BalletYogaWorks with Ray Sullivan, Director of Miami Contemporary Dance Company. This is Colleen's fifth season with Miami Contemporary Dance Company.

Sign-Up for Workshops>>
 

Our new Basic Yoga classes teach simple, straightforward, alignment-focused hatha yoga for every body. Wear your favorite t-shirt, comfy pants, and we'll even provide a loaner mat for free for this class only. Great for beginners, special conditions, all shapes & sizes, rehabilitation, pregnancy, & seniors. Offered Weds at Noon and Thurs at 4:30 pm.

Gentle Flow is appropriate for all ages, abilities, shapes & sizes-great for beginners, special conditions, rehabilitation, pregnancy, & seniors-introductory class where pose alignment and details are emphasized. Good for refining detail and alignment in poses. Offered Tues at 4:30 pm and Sat at 9:30 am.

Yin/Restore - Focused breathing, long holds, and deep centering results in a sense of awareness, calm, peace, and inner stillness. All Levels. This class is 90 min-60 min asana and 30 min meditation/satsang. Sundays at 6:30 pm
 

LEVEL 1
Join us for Level 1 OCT 9-11
(Fri night, Sat and Sun)

This informative workshop teaches the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by Stephanie Adams, ERYT 500, a talented and experienced YogaFit Master Trainer, a high-quality yoga mat (first-time participants only), and a comprehensive training manual.

This training is the first step toward a Yoga Alliance-approved 200 hr RYT. You are not committed to taking more trainings by attending, but can experience whether or not this program or path is right for you.

ANATOMY & ALIGNMENT
Join us Nov 6-8
(Fri night, Sat and Sun)

In this interactive workshop you will learn the musculoskeletal anatomy and biomechanics that will help you to really see into hatha yoga poses in a whole new way. In this workshop, we look beyond basic anatomy and alignment to explore detailed musculoskeletal and biomechanical principles applied specifically to hatha yoga postures that will help your practice and/or your teaching to become safer and more effective. The following two books are required for attendance:
Complimentary Book Provided:
Anatomy & Asana: Preventing Yoga Injuries by Susi Hately Aldous
REQUIRED Book to Buy:
The Key Muscles of Hatha Yoga* by Ray Long, MD, FRCSC

Sign-Up now for Anatomy to pay Early Bird pricing!

Please register for either of these trainings by calling 1-888-786-3111 x222 (we cannot register you at Flow)

>>Or register online