In Sanskrit, there are basically four words for happiness—sukha, santosha, mudita, and ananda—each of which points to a different level of happiness. Together, they constitute a path that leads us to the kind of happiness that really cannot be shaken. In June, we explore ananda or bliss.

Ananda (Bliss)

Explore Ananda in Deeper Flow with Jody Seaborn (look for which Friday on front page of website - tba soon)!

The result of looking very deeply at ourselves is the Realization that in the deepest aspect of our being is everything that we've ever wanted.  When we see who and what we actually are, rather than what we imagined ourselves to be, bliss is the result.  Life is always giving us the opportunity to look deeply at ourselves and at our lives to recognize that we have within us the source of supreme happiness and bliss. 

If we can, for just a moment, stop looking outwardly to be fulfilled, or recognized, or adored and turn our focus to look at what is at the deepest core of our being, we will touch a bliss that can never be forgotten, never be destroyed.  And, although our lives may continue to present challenges and obstacles, we will know that the bliss of our own Self is always available to us.  Bliss is always here, underneath the layers of our mind, identity, and stories as the true and eternal ground on which this dance of life happens.

Fri June 18 - Mon June 21
Sybil is expanding her summer solstice celebration into a 3 day workshop...including the 4th annual sunrise yoga on the whoopdee trail. 

Friday evening: 6-8.30
Saturday: 3-7
Sunday: Home Practice to honor Father's Day
Monday: outdoor sunrise yoga at Woopdee trail and evening outdoor sunset yoga 7:30-9:30pm

Cost $90

We will explore the soft lush textures of Summer and the freedom we have to tap into nature and the energetic realm of Eternal Love, expanding soul purposes and the undying love for our practices ....yoga and otherwise.

Mon 8 am - Mastery Meditation in the tradition of Dhyan Vimal presented by Michelle Yamamoto

Weds 8 am - Zazen Meditation with Adi

Thurs 7:05 am - Pranayama with Jody

By donation, to benefit the Dharma Sangha Prison program.  Even a dollar or two is a great help to this worthy cause.  Make a difference in a prisoner's life, by supporting the Flow Sangha's expenses to travel to Pendleton to vounteer their time with these amazing men.  Everyone has a story, and prison can be a transformational experience, and, for some, is a great catalyst to awakening.
 

Jody now teaching Tues and Thurs 6 am Flow classes (Thurs includes optional pranayama practice after).

Connie Garrant now teaching 1 hr Flow Weds and Fridays at Noon.  Thanks for all or your wonderful comments about our newest instructor, Connie. 

Jody and Connie now teaching 8 am Sunday Flow. 

Jessica Robinson's back for the summer!  We NOW have 9 am Power Flow on Monday and Wednesday with Meredith and Jessica. Jess will also be teaching the Thursday night Flow at 6 pm for the summer (Adi will return to teaching it in the cooler months).

STROLLERFIT is back - Weds at 9:30 am.  Load up baby and meet us at Flow.  Lots of fun and support - physically and mentally.

CLASSES NOW OFFERED EVERY DAY AT 8 AM:

Morning meditation at 8 am on Monday and Wednesday (45 minutes).  This is by donation - for our prison program.  Even the smallest donations help!

Tues & Thurs 8 am - Sybil teaches Flow & Steph teaches Cycle

Laurie Van Cott, PT, is now teaching Fridays 8 am Alignment Yoga w/ help with injuries.  Laurie can help post-rehab integration back into yoga - this is a great alignment-focused class.

Sat 8 am Flow - Sybil or Steph

8 am Sunday Flow for the summer months - Jody or Connie



 

Flow...Ride...Fly...
Over the River...Through the Woods...

Into Energy...for Your Life!

Breathe Flow Jump Core Fly Strength Soar Trust Power Still Agility Air Synergy Variety Real Vitality Suspension Harmony Aerobic Fluid Form Formless Straps Springs Feel Fall Love Laugh Paddle Swim Surf Ski Jump Joy Push Chi Skip Step MuscleChaos Mind Leap Pull Balance Functional Heart Bilateral Fun Steady Crosstraining Performance Body MuscleConfusion Grace Air Fit Live Plyometrics Speed Slow Mind Listen Float Love Successsets Reaction Unilateral Suspended Yoga Anaerobic Fly Energy Breath Stability BOSU Flow Toys Equilibrium Play Proprioception Fusion Balls Ergo Move Freemotion Ride Fast Stamina Freedom Prana Love Live Trust Health Balance Joy

All New Fitness Programming is coming to Flow in July....we'll be giving more information this month in our classes and in our newsletters - trust us, you are going to LOVE this and its like nothing you've done before!

If you love our new Fusion classes, these new Fly classes are going to rock your world.  Our Super Fly Team has been training and practicing for this and we cant believe how we feel.

PLUS these classes will not be an additional charge -- they are included in your membership!

More Coming Soon...this picture is your first hint and one of the unique programming aspects of Fly!

2/99 Summer Special - One More Day!

We are open tomorrow, Monday, from 9-1:30.   This is your last chance to buy 2 months unlimited classes for $99.  Feel free to call 541-386-9642 and talk to Julia - she can help you purchase over the phone. With over 30 classes per week, this is an amazing deal!

If you are a monthly unlimited member, your monthly rate will automatically go down to $49.50/month for June and July, so that you can benefit from this special.   Thank you for your long-term support of the Flow community!