In Sanskrit, there are basically four words for happiness—sukha, santosha, mudita, and ananda—each of which points to a different level of happiness. Together, they constitute a path that leads us to the kind of happiness that really cannot be shaken. In May, we explore mudita or spiritual happiness.

Mudita (Spiritual Happiness)

Explore Mudita in Deeper Flow with Jody Seaborn Friday, May 21, 6:30-8:30 pm!

"The only thing greater than being loved is being Love itself" -Adyashanti

Mudita, or spiritual happiness really becomes possible when our attention goes to Loving Life just as it is, right now.  Luckliy there's never a moment when that is not possible.  This moment right here is the only opportunity for real happiness.  Being alive in this moment is being alive with Love!  Real spiritual happiness doesn't follow whether your yoga class went well, or after meditation was a success, it comes only from inside our own Being.  Spiritual happiness, Joy even...is what we all want because in the depths of what we are, we are Joy. Please celebrate the happiness of your inherent joy together, alone, and in all moments of your life.

 

The Breath of Life, Pranayama as a Daily Practice

Mornings May 17th-21st - $110

Wake each day with the beautiful May sunrise to guided movement, pranayama (breath awareness and control), and meditation.

Jody Seaborn will lead an early morning practice of listening to mind, body & spirit each day to provide the necessary fuel of life to stimulate and energize us to live life from our fullest expression. 

Mon-Thurs 6-8 am, Friday 6-9 am with breakfast
 

The following persons won our April Spring Training contest and are winning gift certificates to spend in the Flow store:

Pat Pierce-Fitzpatrick - $100
Sheri Mihacsi- 2nd place—$50
Kimm Curtis - 3rd place—$40
Christina Lafever - 4th place-$30
Tish Berman - 5th place-$20

CHECK OUT OUR NEW MORNING SCHEDULE:

NOW have 9 am Power Flow on Monday and Wednesday with Meredith and Jessica Robinson. 

NOW morning meditation at 8 am on Monday with Michelle Yamamoto and Wednesday with Adi (45 minutes).  This is by donation - we are taking donations for our prison program.  Even the smallest donations help!

Laurie Van Cott, PT, is now teaching Fridays 8 am Alignment Yoga w/ help with injuries.  Laurie can help post-rehab integration back into yoga - this is a great alignment-focused class.

With new Tues/Thurs 8 am Flow added, we now have 8 AM YOGA offered 4 DAYS A WEEK:  Tues, Thurs, Fri and Sat.

STROLLERFIT is back - Weds at 9:30 am.  Load up baby and meet us at Flow.  Lots of fun and support - physically and mentally.

 

2/99 Summer Special is Back! 

From May 1-31, you can buy 2 months unlimited classes for $99.   With over 30 classes per week, this is an amazing deal!

So, if you have an 8-class package, use those classes up before the end of the month and take advantage of this special.

If you are a monthly unlimited member, your monthly rate will automatically go down to $49.50/month for June and July, so that you can benefit from this special.   Thank you for your long-term support of the Flow community!

The Breath of Life, Pranayama as a Daily Practice
Mornings May 17th-21st - $110
Jody Seaborn will lead an early morning practice of listening to mind, body & spirit each day to provide the necessary fuel of life to stimulate and energize us to live life from our fullest expression.  

June Summer Solstice Celebration
Fri June 18 - Mon June 21 - $120
Sybil is expanding her summer solstice celebration into a 4 day workshop ...including the 4th annual sunrise yoga on the whoopdee trail. 

Friday evening 6-8.30
Saturday 3-7
Sunday 1-5
Monday ... outdoor sunrise yoga and 7-9 pm at Flow Yoga

We will explore the soft lush textures of Summer and the freedom we have to tap into nature and the energetic realm of Eternal Love, expanding soul purposes and the undying love for our practices ....yoga and otherwise.

Cost $120 for 12 hours of Yoga

Mon and Weds mornings at 8am - 45 minutes

Mondays - Mastery Meditation in the tradition of Dhyan Vimal presented by Michelle Yamamoto

Wednesdays - Zen Meditation with Adi

By donation, to benefit the Dharma Sangha Prison program.  Even a dollar or two is a great help to this worthy cause.  Make a difference in a prisoner's life, by supporting the Flow Sangha's expenses to travel to Pendleton to vounteer their time with these amazing men.  Everyone has a story, and prison can be a transformational experience, and, for some, is a great catalyst to awakening.
 

The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new. ~Rajneesh

So much gratitude and love to all of you wonderful mothers. You are the most powerful giver of Love. For the love you give to your children now, will be paid forward a thousand times more as they go out into the world expressing Love.

We will be having our regularly scheduled classes on Mother's Day in honor of all mothers. Please join us Sunday morning and bring the kids (3 and older) to Kids Yoga!

Treat the mother in your life to a Flow Gift Certificate - what mother wouldn't want a choice of serveral different types of massage, facial, body scrub, yoga, acupuncture, naturopathic medicine, natural mineral make-up, skin care products, Reiki, reflexology, spiritual training, pilates, wellness, pedicure, beautiful active wear and other Flow retail goodies? Pretty much any mother can find something they would LOVE at Flow.

Give her what she wants and deserves...some time to relax, rejuvenate and luxuriate at Flow!