10-50% OFF SALE UNTIL END OF JANUARY!

Need some great active wear, a journal, yoga props, a relaxing and inspiring CD? If so, NOW is the time to buy.

PAPAYAVALENTINICIOUS~Check out all the beautiful Papaya Art, love cards, and accessories for LOVELY gift giving. Romatincally-inspired cards, calendars, deco magnets, canvas art, tote bags, journals, and water bottles all featuring the beautifully inspiring papaya art out of Ashland, Oregon. Great prices on unique gifts!

Not sure what to get the LOVE in your life? Gift certificates at Flow are the perfect gift - they can be used for massage, skin care, natural medicine, acupuncture, yoga, cycle classes, pilates, pedicures, foot massage, Reiki, body wraps, facials and great active wear and yoga accessories. Tons of choice - I've never met someone who couldnt find something they would really like at Flow. Purchase in any amount and the user can choose what they'd like to treat themselves to...health, balance and joy!

How about a Couples Candelit Zen Foot Treatment in the Foot Bar (wine and chocolate optional)...

Single? Get some friends together and treat yourself to some FOOT LOVE with a pedi party or Zen Foot Treatment - you can chat, laugh, drink and make a party of it! Want to paint the town AND your toes RED? We have some great Valentine's REDs or PINKs.

Ishvara Pranidhana
What does it mean to surrender to one's True Self?  Probably not what we imagine it to mean...  How does one go about surrendering to one's own self?   The answer is definitely not what we think....

To surrender to one's self is not a matter of simply submitting yourself to all that is beautiful and wonderful within you, but it is to also give up those beautiful images that we have of ourselves.  It is both the beautiful and ugly aspects of ourselves that are equally untrue.  Beneath the notions of beautiful and ugly, is a formless, shapeless, empty fullness that is truly who one is.  Allowing any image we have of our selves to be sunk into that Mystery...is to truly surrender to one's True Self. 

We'd love to hear about what Ishvara Pranidhana means to you?  Has there been a moment of realization that you've experienced this month related to this niyama that you'd like share?

Send us an email>>
 

“In the search for real spiritual awakening knowledge only gets in the way. True wisdom is needed to move beyond the confines of mind, body, and ‘spiritual experiences’ into the Ocean of one’s own Being”

January 30th 2010
Saturday 12-7
$35

Adi will introduce Three Basic Teachings to initiate self-enquiry, the means to find out who you truly are beyond any image, concept, or description of yourself. This intensive is meant for the sincere seeker, one who is ready to be done with the spiritual path and live in the Freedom that is always Here. We will use enquiry exercises, meditation, Satsang, and each individual will have an opportunity for a one-on-one private session with Adi.

Sign-Up for Workshops>>
 

YOGAFIT SENIORS - NEXT Saturday, Jan 23rd Noon - 9 pm

A training teaching you how to incorporate props and modifications to create Basic and Gentle vinyasa yoga classes for EVERY BODY.

Learn to create classes for seniors who have been active through their lives and for individuals of all ages who have been sedentary or are rebuilding fitness.  As we grow older its important to maintain functional fitness for continued independence, comfort and ability.

Senior YogaFit incorporates all the advantages of vinyasa yoga with self-pacing for all levels and ages of this large population. The poses and methods will allow your students to increase muscular strength, endurance, flexibility, and increase stamina, lung capacity and overall wellness.

If interested in attending this One Day Workshop, please call 1-888-786-3111 x222 or go online at www.yogafit.com to register, includes a great home study manual/resource.

YOGAFIT LEVEL 1 -Feb 5-7 - Fri-Sun

This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety.

Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit Master Trainer, a high-quality yoga mat (first-time participants only), and a comprehensive training manual.

Please call 1-888-786-3111 x222 to register (we cannot register you at Flow)

>>Or register online 
 

MELISSA SMITH WORKSHOP

Sat, Feb 13th     1-4 pm
Flow Yoga, 541-FUN-YOGA (386-9642)
Cost: $40 if paid before Feb 10, $50 after

You are invited to experience Dynamic Flow Yoga with Melissa Smith visiting us from Texas. This workshop will incorporate breath, energy, fun, fluid movements, inversions and arm balances. Melissa will share dynamic sequencing along with fabulous music that will help you discover the freedom of movement integrated with proper alignment. Explore how this special combination of music and flow can open your spirit and invigorate your body!

This workshop is the perfect opportunity to invite inversions into your yoga practice. In a fun and safe setting, Melissa will clearly explain the basics for headstand, forearm balance, handstand, and shoulder stand.

The workshop will build on fundamental alignment principles to allow each practitioner to find his or her edge and explore possibility in these exciting poses.

The benefits of inversions include:
- Reversing the effects of gravity
- Confidence
- Rejuvenation
- Energizing

Sign-Up for Workshops>>