Happy Holidays!

We will be offering two celebratory holiday classes featuring LIVE music:

Christmas Eve - Thurs, Dec 24th  9:15-10:45 am with Michelle Goguen

New Years Eve - Thurs, Dec 31st  9:15-10:45 am with surprise guest

There will also be morning 8 am Cycle classes those days.  Reserve your pre-holiday bike early!

We will be closed Christmas and the day after, Dec 25-26, but will reopen Sunday for regular classes.  No Sunday am Satsang with Adi, however, instead, he is offering a special Christmas evening Satsang. 

Dec 25th - Christmas Evening Satsang with Adi 7-9 pm
discussing the non-dual teachings of Jesus 

When trees have blossomed, fruit has ripenened, and leaves have fallen, we are left with just the bare naked self.  In the dead of spiritual winter we have this deep invitation to turn our attention inward, to look at ourselves very deeply. 

We may look, as in svadhyaya, at the patterns, conditioning, phenomena of the mind, body, and emotion.  And we may look simply through silence, through remaining in the still dark quiet beneath thought, body, and emotion.  This time of cold, of short days, of resting, is opportune to begin investigating our lives so that this season may be used to get to the root. When springtime comes, the fruit blossoms very sweet. 

Have very happy holidays, and be care full.

Deeper Flow monthly theme class TONIGHT 6:30-8:30 pm
Join Jody TONIGHT for a 2-hour deeper Flow class interweaving pranayama, chanting, and deeply supported poses.  Encouraging a playful look at the niyama "Svadyaya" (self-study) as we let the body, breath and sound carry us back into the innocence of ourSelves.

Send us an email>>
 

Coming in January ~ FLOW FUSION ~

FUSION - A dynamic class that begins with a yoga warm-up, merges into a dynamic strength training program (i.e., safe, yet effective, self-monitored-intensity strength training for real life and all sports), finally, we go down to the mats for core strengthening and deep yoga stretches.  This class will be limited to 8 persons because we will be using special equipment like core balls, stability balls, hand weights, and more.  You may want to reserve your space ahead of time to be ensured a space.  Stephanie taught this class successfully for many years in Seattle before moving here and is excited to finally be bringing it to Flow Yoga. 

Thursdays 9:15-10:45 am

This program has the following unique features:

• low-impact yoga warm-up
• functional, multi-joint, combination strength training - using safe, low-impact  techniques, we are able to work more than one different muscle group to fatigue 1-3 times in each exercise
• functional whole-core training
• deep yoga flexibility
• relaxation and focus on deep, diaphragmatic breath for overall health

For a truly amazing work-out pair this class with Cycle Training at 8 am - for your weekly ultimate whole body training program~cardio, strength, core, breath, and flexibility!

We welcome Nichole Ekman and Connie Garrant as new instructors at Flow Yoga in January.  Nichole will be subbing for now, and Connie is bringing a 7 am Flow class to the schedule Monday mornings beginning January 11th.  Please join her in making this new time slot successful!

“In the search for real spiritual awakening knowledge only gets in the way. True wisdom is needed to move beyond the confines of mind, body, and ‘spiritual experiences’ into the Ocean of one’s own Being”

January 9 & 10 2010
Saturday 12-5 Sunday 11-4
*Early sign up $60, $75 after Jan.1st

Adi will introduce Three Basic Teachings to initiate self-enquiry, the means to find out who you truly are beyond any image, concept, or description of yourself. This intensive is meant for the sincere seeker, one who is ready to be done with the spiritual path and live in the Freedom that is always Here. We will use enquiry exercises, meditation, Satsang, and each individual will have an opportunity for a one-on-one private session with Adi.

Sign-Up for Workshops>>
 

THE ULTIMATE FACIAL
Experience the ultimate synergy between science and technology utilizing the latest micro current and ultrasonic innovation. Your ultimate treatment includes ultrasonic exfoliation for smoother skin and micro current plus ultrasonic action for increased product penetration. An exclusive blend of ingredients are used that produce immediate, noticeable improvements in the skin, including potent anti oxidants, peptides to stimulate collagen and elastin production, and amino acids to enhance cellular function. This service allows for rapid visible results, greatly diminishing the appearance of fine lines and wrinkles, improving the texture of the skin and increasing moisture retention and elasticity. 
45 MINUTES……………………………$125

INTRODUCTORY OFFER: BUY ONE TREATMENT, GET 50% OFF YOUR SECOND
Offer valid for January 1 – February 28, 2010
Second treatment booked within 30 days of first treatment

Mary Lively, Esthetician
Flow Day Spa

PAPAYALICIOUS~Check out all the beautiful Papaya Art and accessories for holiday gift giving.  Holiday and greeting cards, calendars, deco magnets, canvas art, tote bags, journals, and water bottles all featuring the beautifully inspiring papaya art out of Ashland, Oregon.  Great prices on unique gifts and some fab stocking stuffers!

FLOW HOLIDAY SPECIAL~One month unlimited classes plus a standard yoga mat for $75~available from now until Christmas ($120 value~$45 savings).

Not sure what to get the woman in your life?  Gift certificates at Flow are the perfect gift - they can be used for massage, skin care, natural medicine, acupuncture, yoga, cycle classes, pilates, pedicures, foot massage, Reiki, body wraps, facials and great active wear and yoga accessories.  Tons of choice - I've never met someone who couldnt find something they would really like at Flow.  Purchase in any amount and the user can choose what they'd like to treat themselves to...health, balance and joy!