Flow Kids teaches children positive play, yoga poses, breathing activities, share circles, laughter and partner yoga, and other cooperative learning activities to develop self-esteem, character, creativity, positive social interaction, emotional balance, and bodily and kinesthetic intelligence and awareness.
Many children rarely have the opportunity to explore “within”, to take the time to check in with their bodies and minds. In addition, the statistics relating to health, fitness and obesity in children today are daunting. Yoga is a great way for all children to learn to enjoy movement, to increase body awareness and self esteem, and to empower them to take responsibility for their overall health. At a time in our history where kids are busier than ever and, subsequently, feeling more stress, yoga is an amazing tool and gift.
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Fitness, friendship, and positive self-image is the focus here (ages 3-10).
in July and August.
We will see you then!
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Kids Yoga classes will resume
