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Flow Facility Highlights 
FLOW is a yoga and health studio for every body in downtown Hood River. FLOW is committed to sharing a uniquely safe and empowering approach to yoga rooted in the amazing community of Hood River. FLOW offers a beautiful space for yoga retreats that includes outdoor adventure and spa pampering options.
Included in FLOW’s 4500 square foot space is a foot bar, day spa, wellness center with a naturopathic doctor who is also a licensed acupuncturist, six massage therapists, 1 Reiki practitioner, several nail techs, and two aestheticians. At the day spa, you can relax, rejuvenate and beautify with massages, facials/skin care, waxing, and natural manicures and pedicures (no acrylics or fumes used).
FLOW offers a full and varied schedule of classes each week at convenient times downtown. Included in the schedule are kids yoga classes, so moms or dads can do yoga in the classroom next door. We also do private yoga classes for kids sports teams, including local skiers.
Location
Hood River
Snow in the winter, wildflowers and fruit blossoms in the spring, endless outdoor adventures in the summer, and amazing hiking and mountain biking in the fall…there are endless opportunities for fun in Hood River. Outdoor enthusiasts have been flocking to Hood River in recent years and have brought with them an incredible culture that appreciates health, balance and joy.
Hood River is a spectacularly scenic 45-minute drive east of Portland Airport and an easy 3-4 hour drive from Seattle. Located where the West Fork of the Hood River enters the Columbia River gorge, Hood River is one of the most beautiful and unique geographical locations in the world. The area is unique because Hood River is located in the middle of the Cascade Mountain Range at sea level (it is nestled in the spectacular Columbia River Gorge). Hood River sees more sun in the summer and snow in the winter than Portland and Seattle, and is much closer to the arid Eastern Washington/Oregon weather range.
Hood River is a mecca for outdoor recreation. The grand Columbia River, nearby Mount Hood -- the highest point in Oregon, and the Mount Hood National Forest, offer plenty of opportunities for hiking, biking, skiing, and camping. The area has become a world-renowned hotbed for kiteboarding and windsurfing as local atmospherics make for near-perfect conditions. River rafting, whitewater kayaking, rock climbing and year-round skiing bring a diverse group of athletes to the area, as well.
In addition to outdoor recreation, Hood River has amazing restaurants, music and more! You can take several scenic driving loops around Mount Hood and through the orchards of the Hood River Valley. You can also hop on the Mount Hood railroad for a four-hour scenic train ride. There are many Bed & Breakfasts and renowned Oregon wineries in the area. Maryhill’s Stonehedge, historic museums and, of particular interest this year, the Lewis and Clark Trail are other interests along the Gorge.
“Short Trips: Fun's in the air and down to earth” By JEFF LARSEN, SEATTLE POST-INTELLIGENCER http://seattlepi.nwsource.com/getaways/116651_shorttrips10.shtml
"In search of the perfect wind," Sep 06, 2003, http://www.canoe.ca/Travel/USA/PacificStates/2003/09/06/178322-ap.html
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