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Part I
Part II

Can vinyasa flow yoga make you fit?

Part III

by Chrys Kub, M.S. P.T. & Stephanie Adams

REFERENCES AND ADDITIONAL RESOURCES


 (1)  Mukunda Stiles,  Structural Yoga Therapy: (Boston: WeiserBooks, 2000) , 75.

 (2)  Alisa Bauman, “Is Yoga Enough to Keep you Fit?” (article on-line) Yoga Journal,  (September/October 2002, accessed 22 June 2003);   available from http://www.yogajournal.com/practice/739_1.cfm:  Internet.

 (3)  Raju PS and others, “Influence of intensive yoga training on physiological changes in adult women: a case report,”  Journal of Alternative and Complementary Medicine 3 (3) (1997 Fall) : 291.

 (4) Raju PS and others, “Comparison of effects of yoga and physical exercise in athletes,”   Indian Journal of Medical Research (100) (1994 Aug): 81. 

 (5) Ray US and others, “Aerobic capacity and perceived exertion after practice of Hatha yogic exercises,” Indian Journal of Medical Research (114) (2001 Dec): 215.

 (6) Tran MD and others, “Effects of Hatha Yoga Practice on Health-Related Aspects of Physical Fitness,” Prevention in Cardiology 4 (4) (2001 Autumn): 165. 

 (7) Sahrmann, Shirley A., PhD, PT, FAPTA, Diagnosis and Treatment of Movement Impairment Syndromes.  (St. Louis: Mosby, Inc. 2002) , 27.

 (8) Coulter, H. David, PhD,   Anatomy of Hatha Yoga.  (Honesdale, PA: Body and Breath, Inc. 2001) , 591.

 (9)  Ralph La Forge, M.S., “Physiology of Hatha Yoga in Health and Disease,” lecture given at the ACSM Health and Fitness Summit, 9 April 2003. 

 (10) Yoko Yoshikawa, “Everybody Upside Down,” (article on-line) Yoga Journal,        (September/October 2000, accessed 10 May 2003); available from http://www.yogajournal.com/practice/214.cfm.  Internet.

 (11) Joan Harrington, PhD.  (Arpita), “Physiological and Psychological effects of Hatha Yoga: A Review of the Literature,” Research Bulletin, (Honesdale, PA: Himalayan Institute, 1983), vol. 5, nos. I and II, p.38-39.  

 (12) Telles S and others, “Physiological changes in sports teachers following 3 months of training in Yoga,” Indian Journal of Medical Research 47 (10) (1993 Oct): 235.

 (13  )National Standard, “Yoga”,  (resource on-line) Reviewed by Faculty of the Harvard Medical  School,( accessed 21 June 2003); available from http://www.intelihealth.com; Internet.

 (14)Elaine Lipson, “Yoga Works!,” (article on-line) Yoga Journal, (Winter 1999-2000, accessed 7 July 2003); available from http://www.yogajournal.com/health/115.cfm; Internet.    
 
 
 (15 ) Kathryn Black, “Yoga Under the Microscope,” (article on-line) Yoga Journal, (Winter 2000-2001, accessed 5 July 2003); available from http://www.yogajournal.comhealth/114.cfm; Internet.

 (16) Garfinkel, MS and others, “Yoga-based intervention for carpal tunnel syndrome: a randomized trial,”  Journal of the American Medical Association 281(22), (9 June 1999): 2087.

 (17) Garfinkel MS and others, “Evaluation of a yoga based regimen for treatment of osteoarthritis of the hands,” Journal of the Rhematology 21 (12), ( Dec 1994): 2341. 
    

 


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